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Air Fryer Bubble and Squeak

Air Fryer Bubble and Squeak

A crispy, golden brown dish made from leftover mashed potatoes and vegetables, now perfectly cooked in the air fryer.

About Time 

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins

Ingredients

  • Mashed potatoes: 2 cups (leftovers work best)
  • Cooked vegetables: 1 cup (e.g., cabbage, carrots, peas, Brussels sprouts), finely chopped
  • Onion: 1/2 cup, finely chopped
  • Butter: 2 tbsp, melted
  • Olive oil: 2 tbsp
  • Salt and pepper: To taste

Instructions

Step 1: Prepare the Mixture

  1. In a large bowl, combine the mashed potatoes, chopped vegetables, and onion. Mix well until evenly combined.
  2. Add melted butter, olive oil, salt, and pepper to the mixture. Stir thoroughly.

Step 2: Shape the Bubble and Squeak

  1. Form the mixture into a round patty or divide into smaller patties, depending on your preference.

Step 3: Air Fry

  1. Preheat the air fryer to 180°C (350°F) for 2-3 minutes.
  2. Lightly grease the air fryer basket with cooking spray or a little oil to prevent sticking.
  3. Place the patty (or patties) in the air fryer basket in a single layer.
  4. Air fry for 12-15 minutes, flipping halfway through, until the outside is crispy and golden brown.

Step 4: Serve

  1. Carefully remove the Bubble and Squeak from the air fryer.
  2. Serve hot, garnished with fresh herbs or a dollop of sour cream if desired.

Amount Per Serving

  • CALORIES: 250 (approximate)
  • TOTAL FAT: 12g
    • SATURATED FAT: 4g
    • TRANS FAT: 0g
    • UNSATURATED FAT: 8g
  • CHOLESTEROL: 10mg
  • SODIUM: 200mg
  • CARBOHYDRATES: 30g
    • FIBER: 4g
    • SUGAR: 3g
  • PROTEIN: 5g

 

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