Ingredients You’ll Need
- 4 large eggs – The star of the recipe, providing structure and protein.
- ¼ cup milk – Makes the texture creamier and fluffier.
- 2 green onions, finely chopped – Adds a fresh, mild bite.
- ¼ teaspoon salt – Enhances overall flavor.
- ⅛ teaspoon black pepper – Gives a subtle kick.
- ½ cup chopped ham – Pre-cooked and finely chopped for easy mixing.
- ½ cup shredded cheese – Cheddar, Swiss, or Monterey Jack work beautifully.
- Nonstick cooking spray – Essential for easy release from molds or ramekins.
Step-by-Step Instructions
1. Preheat the Air Fryer
Set your air fryer to 300°F (150°C) and allow it to preheat while you prepare the egg mixture. Preheating ensures even cooking.
2. Whisk the Eggs
In a medium bowl, whisk together the eggs, milk, salt, and pepper until smooth. The better the whisk, the fluffier the result.
3. Add Fillings
Stir in chopped ham, shredded cheese, and green onions. You can also distribute these ingredients directly into the molds before adding the egg mixture if you want more control over presentation.
4. Grease the Molds
Spray silicone muffin molds or ramekins with nonstick cooking spray to prevent sticking and ensure easy removal.
5. Fill the Molds
Pour the egg mixture into the molds, filling each about ¾ full to allow room for puffing as they cook.
6. Air Fry to Perfection
Place the molds in the air fryer basket without overcrowding. Cook at 300°F (150°C) for 8–10 minutes or until the centers are set. Use a toothpick to test for doneness—it should come out clean.
7. Cool and Serve
Let the egg bites sit in the molds for 1–2 minutes before carefully removing them. Serve them warm, or let them cool completely before storing in the fridge for up to 4 days.
Tips & Variations
- Switch it up: Try cooked bacon, sausage, or veggies like spinach or bell peppers.
- Dairy-free? Use plant-based milk and skip the cheese or try a dairy-free alternative.
- Storage: Refrigerate in an airtight container and reheat in the microwave or air fryer.
- Freezer-friendly: Freeze in a single layer, then transfer to a bag. Reheat straight from frozen in under 5 minutes.
Why You’ll Love These Egg Bites
- ✅ Quick and easy – No oven required.
- ✅ Great for meal prep – Make a batch ahead for the week.
- ✅ Keto-friendly and low carb – Packed with protein and flavor.
- ✅ Customizable – Add your favorite mix-ins.