Keto dieters and healthy eaters, rejoice! If you’re looking for the perfect blend of taste, nutrition, and ease of preparation, BLT Egg Salad Lettuce Wraps may just become your next favorite low-carb dish. This delightful recipe combines the classic flavors of a BLT sandwich—bacon, lettuce, and tomato—with the creamy richness of egg salad, all wrapped in fresh and crunchy romaine lettuce leaves.
Whether you’re seeking a quick and satisfying lunch or a dinner option that fits seamlessly into your macros, this dish is sure to satisfy both your hunger and taste buds. Plus, it’s versatile enough to accommodate variations and dietary needs. Keep reading to learn how to make this tasty creation and discover tips that’ll elevate it to perfection.
Nutritional Information (Per Wrap)
For those of you keeping an eye on your macros, here’s the nutritional breakdown of each BLT Egg Salad Lettuce Wrap (approximately):
- Calories: 185 kcal
- Protein: 10 g
- Fat: 15 g
- Carbs: 2 g
Thanks to its high-fat, low-carb profile, this recipe is a dream come true for keto dieters. The additional protein content will also help you stay energized and fuller for longer.
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