Category: High Protein Recipes

Indulging in a guilt-free dessert that’s both delicious and packed with protein is a dream come true. With this protein-packed  cheesecake delight  ice cream recipe, you can satisfy your sweet cravings while fueling your body with the nutrition it needs. Plus, it’s incredibly easy to make and will become a staple in your weekly rotation of treats. Ingredients needed: 1 cup  vanilla protein shake (or your preferred flavor) 1 package...

Indulge in this light, airy, and refreshing Keto Lemon Mousse—a perfect blend of creamy richness and citrusy brightness. With just a handful of ingredients, this low-carb delight satisfies your sweet cravings without compromising your keto goals. Ingredients Ingredient Purpose 1 cup heavy whipping cream Creates a creamy and luscious base. 4 oz cream cheese, softened Adds tanginess and ensures a smooth texture. 1/4 cup powdered erythritol (or...

This healthy protein cheesecake recipe is rich, creamy, easy to make, and packed with protein! Prep Time 6 hours hours 30minutes minutes Cook Time 30 minutes minutes Total Time 7 hours hours Yield8 - 12 slices Ingredients 24 oz cream cheese or vegan cream cheese 2 cups Greek yogurt or dairy free alternative 1/2 cup protein powder 2/3 cup sweetener of choice 2 1/2 tsp pure vanilla extract crust ideas are listed above...

These High Protein Monster Energy Bites are perfect for those seeking a nutritious snack that packs a punch. They’re quick to make and provide a boost of energy for your busy day. Whether you’re heading to the gym or just need a pick-me-up, these bites are your new go-to. Imagine indulging in a delicious, chewy treat that not only satisfies your sweet tooth but also fuels your body with protein. These bites are a blend of oats, nut butter,...

This viral cottage cheese ice cream needs just two ingredients to make and yields. The most thick and creamy frozen dessert that packs in over 50 grams of protein. Leftovers should always be kept in the freezer. Do not freeze for more than a week, and let the ice cream thaw for 5-10 minutes before scooping. Duration: Prep Time: 1 minute Cook Time: 1 hour Total Time: 1 hour Servings: 2 servings Calories: 217kcal Ingredients...

Ingredients Dry Ingredients: ½ cup (60g) almond flour ¼ cup (25g) cocoa powder 1 scoop (30g) chocolate protein powder ¼ tsp salt ½ tsp baking powder Wet Ingredients: 2 large eggs ¼ cup (60g) Greek yogurt (plain or vanilla) ¼ cup (60ml) unsweetened almond milk ⅓ cup (80ml) maple syrup or honey 1 tsp vanilla extract 2 tbsp (30g) melted coconut oil or butter Optional Mix-Ins & Toppings: ¼ cup (40g) sugar-free chocolate chips 2 tbsp...

Cottage cheese has gotten a makeover from when our grandparents ate it with pears or pineapple on top. (Remember that?) Because cottage cheese is relatively low in carbs, many who are on the keto diet or another low-carb eating plan are including it in their diets. But what if you're not a fan of cottage cheese? Well, do we have a recipe for you! Click here To View Full Recipe Ingredients 1/2 cup cottage cheese 1 - 2 teaspoons unsweetened...

Ingredients 2 cups old-fashioned oats (do not over-pack the measuring cup) 1/2 cup granulated sugar 1/2 cup cocoa powder, spooned and leveled 1 teaspoon baking powder 1/2 teaspoon baking soda 1 teaspoon instant espresso powder or instant coffee 1/4 teaspoon salt 1 cup low-fat cottage cheese (I used 2 percent) 1/2 cup milk 2 large eggs 1 teaspoon vanilla extract 1/3 cup cooking oil (I used avocado oil but canola or vegetable...

This Protein White Hot Chocolate recipe is too easy not to share, especially since I make it all the time. My go-to on cold nights! Prep Time:5 minutes mins Cook Time:5 minutes mins Total Time:10 minutes mins Yield: 1 serving Course: Drinks, Snack Cuisine: American Ingredients 1 ¼ cups vanilla protein shake (*) ½ ounce Lily’s sugar free white chocolate chips (or finely chopped white chocolate) grated nutmeg or cinnamon (for...

This 4 ingredient peanut butter mousse makes a small batch, ideal if you only need 2 servings. It’s light and creamy, not too sweet with a bit of a tang, and super easy to make. Prep Time:10 mins Total Time:10 mins Servings:2 Ingredients 2 ounces Neufchâtel cheese, softened 1/4 cup peanut butter 1/4 cup confectioners' sugar 1/2 cup heavy whipping cream Directions Beat Neufchâtel cheese, confectioners' sugar, and peanut butter...

A vegan banana spinach smoothie that is quick, easy, and surprisingly delicious. I make one of these tasty treats for myself every morning for breakfast, and it powers me all the way until lunch. I love the mild sweetness of the banana, but if you want it sweeter you could add sugar. I've also added different flavors like ginger, cinnamon, apple, or any number of ingredients. Raw vegans can substitute raw almond milk for the soy. Feel free to...

A sweet treat that’s easy to make, this moist and delicious peanut butter bread can be enjoyed at any hour of the day. Prep Time 10 minutes mins Cook Time1hour hr 10 minutes mins Total Time1hour hr 20 minutes mins Ingredients 1 cup milk 1 cup granulated sugar 1 cup peanut butter 2 eggs, room temperature 1½ cups flour ½ cup old fashioned oats 1 tablespoons baking powder ½ teaspoon salt Instructions Move the oven rack...

Satisfy your chocolate cravings with this delicious 3 ingredient avocado chocolate mousse! Prep Time 5 minutes mins Total Time 5 minutes mins Course: Dessert Cuisine: Not Specified Servings: 1 Serving Calories: 277 cal Author: Rosa Equipment Magic Bullet or other small blender Ingredients 1 very ripe banana the skin should be spotted brown ½ ripe avocado 1 tablespoon raw unsweetened cocoa powder Optional Extras 1 teaspoon maple...

These homemade crunch bars taste better than store bought, are easy to make with only 3 ingredients and have the same crispy, chocolaty taste as your favorite candy bar! Prep Time: 5minutes minutes Freezing Time: 15minutes minutes Total Time: 20minutes minutes Servings: 8 Ingredients 1 ½ cups chocolate chips ⅓ cup peanut butter 1 cup rice krispies flaked sea salt, optional Instructions Prepare baking dish: Line an 8x8 square...