This Cottage Cheese Chocolate Mousse is a delicious, high-protein, and low-sugar dessert that’s smooth, creamy, and indulgent. Made with simple ingredients, this mousse is a healthier alternative to traditional chocolate mousse, offering a rich chocolatey taste without the guilt. It’s perfect for a quick dessert or a nutritious snack!
Ingredients
- 1 cup (250g) cottage cheese (full-fat or low-fat)
- 2 tbsp unsweetened cocoa powder
- 2 tbsp maple syrup, honey, or a sugar substitute (adjust to taste)
- 1 tsp vanilla extract
- ¼ tsp salt (optional, enhances flavor)
- 2 tbsp milk (dairy or plant-based, if needed for consistency)
- ½ tsp instant coffee powder (optional, enhances chocolate flavor)
- Dark chocolate shavings or cocoa nibs for garnish (optional)
Instructions
- Blend the cottage cheese – In a food processor or high-speed blender, blend the cottage cheese until smooth and creamy. This may take about 1-2 minutes. Scrape down the sides as needed.
- Add the remaining ingredients – Add the cocoa powder, sweetener, vanilla extract, salt, and instant coffee powder (if using). Blend again until everything is well combined and smooth.
- Adjust consistency – If the mousse is too thick, add a little milk (one tablespoon at a time) and blend again until you reach your desired consistency.
- Taste and adjust sweetness – If needed, add more sweetener and blend again.
- Chill (optional) – For the best texture and flavor, let the mousse chill in the fridge for at least 30 minutes before serving.
- Serve & garnish – Transfer the mousse into serving bowls, garnish with chocolate shavings, cocoa nibs, or fresh berries, and enjoy!
Recipe Notes & Tips
✔ Use high-quality cocoa powder – This makes a big difference in the flavor. Dark cocoa powder adds a richer taste.
✔ Blending is key – Blending until super smooth removes any grainy texture from the cottage cheese.
✔ Adjust sweetness – You can use stevia, monk fruit, or dates for natural sweetness.
✔ Make it extra creamy – Add 1-2 tbsp of Greek yogurt or a splash of heavy cream.
✔ For a firmer mousse – Let it chill in the fridge for a few hours.
✔ Toppings – Try crushed nuts, whipped cream, or shredded coconut for extra texture.
Servings
This recipe makes 2 servings.
Nutritional Information (Per Serving, Approximate)
- Calories: 150-180
- Protein: 15g
- Carbs: 12g
- Fat: 6g
- Fiber: 2g
- Sugar: 8g (varies by sweetener used)
Health Benefits
✅ High in Protein – Cottage cheese provides a great protein boost, making this a satisfying snack.
✅ Low in Sugar – A healthier alternative to traditional mousse, with natural or sugar-free options.
✅ Rich in Calcium – Great for bone health.
✅ Gut-Friendly – Cottage cheese contains probiotics that support digestion.
✅ Chocolate Benefits – Cocoa is packed with antioxidants that support heart health and mood.
Q&A
1. Can I make this mousse vegan?
Yes! Substitute the cottage cheese with blended silken tofu or dairy-free Greek yogurt.
2. Can I store leftovers?
Yes, store in an airtight container in the fridge for up to 3 days. Stir before serving.
3. Can I freeze it?
Yes! Freeze in an airtight container for up to a month. Let it thaw in the fridge before eating.
4. What can I use instead of maple syrup?
Try honey, agave syrup, stevia, monk fruit, or even mashed dates.
5. How do I make it extra thick and creamy?
Let it sit in the fridge for a few hours, or blend in a spoonful of nut butter or Greek yogurt.
Would you like variations, such as adding peanut butter or making it keto-friendly? 😊
