best counter

Cottage Cheese Protein Brownies

Ingredients

1 cup cottage cheese

1/2 cup unsweetened cocoa powder

1/2 cup almond flour

2 eggs

1/3 cup maple syrup

1 tsp vanilla extract

1/2 tsp baking powder

1/4 tsp salt

1/4 cup dark chocolate chips (optional)

Instructions

1. Preheat the oven to 350°F (175°C).

2. Blend the cottage cheese until smooth and creamy.

3. Add eggs, maple syrup, and vanilla to the blender and mix again.

4. In a bowl, mix almond flour, cocoa powder, baking powder, and salt.

5. Combine wet and dry ingredients and stir just until mixed.

6. Fold in chocolate chips if using.

7. Pour batter into a lined 8×8 pan and spread evenly.

8. Bake 22–25 minutes until a toothpick comes out mostly clean.

9. Cool for 10 minutes before slicing into 9 brownies.

Notes

To make it dairy-free: Use 1 cup silken tofu instead of cottage cheese and 2 flax eggs instead of eggs.

To make it keto-friendly: Replace maple syrup with sugar-free monk fruit syrup and use sugar-free chocolate chips.

Nutrition

  • Serving Size: 1 square
  • Calories: 145
  • Sugar: 7g
  • Sodium: 140mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 9g
  • Cholesterol: 40mg

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.