🍽️ Instructions
- Blend the Pudding:
Add cottage cheese, banana (or sweetener), vanilla, and protein powder (if using) to a blender. Blend until completely smooth and creamy — no lumps. - Chill (Optional):
For best texture, refrigerate for 30–60 minutes to allow it to set slightly. This also enhances the flavor! - Serve & Top:
Spoon the pudding into a serving bowl. Arrange fresh strawberries on top, sprinkle with shredded coconut, and finish with a dash of ground cinnamon. - Enjoy!
Eat it immediately as a healthy snack, dessert, or breakfast!
💪 Why You’ll Love It:
- High in protein and calcium
- Low in added sugar (banana or honey optional)
- Super creamy without any cream
- Quick, easy, and no cooking needed!
🥣 Nutrition (Per Serving – approx. 1 cup)
(Using 1 cup low-fat cottage cheese, 1 medium banana, 1 scoop vanilla whey protein, and toppings)
| Nutrient | Amount |
|---|---|
| Calories | ~240 kcal |
| Protein | ~28g |
| Fat | ~5g |
| Carbohydrates | ~22g |
| Sugars (natural) | ~13g |
| Fiber | ~2g |
| Calcium | ~20% DV |
| Sodium | ~450mg |
✅ Notes:
- Using full-fat cottage cheese will increase calories and fat slightly.
- Without protein powder, protein drops to ~14g per serving.
- Banana vs. honey: A medium banana has about 14g natural sugar; 1 tbsp honey adds about 17g sugar.
- Greek yogurt (optional) adds more protein and creaminess.
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