Ingredients
- 1 cup egg whites about 8 large egg whites
- ½ cup diced vegetables spinach, bell peppers, onions, etc.
- ½ cup shredded cheese cheddar, feta, or mozzarella
- ½ cup cooked meat optional; turkey, ham, or bacon
- Salt and pepper to taste
- Cooking spray or muffin liners
Instructions
Preheat the Oven:
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Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with cooking spray or line it with muffin liners.
Whisk the Egg Whites:
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In a mixing bowl, whisk the egg whites until frothy. Add salt and pepper to taste.
Add Fillings:
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Gently fold in the diced vegetables, shredded cheese, and cooked meat if using. Ensure the ingredients are evenly distributed throughout the egg whites.
Pour into Muffin Tin:
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Divide the mixture evenly among the muffin cups, filling each about three-quarters full.
Bake:
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Bake in the preheated oven for 20-25 minutes, or until the bites are set and lightly golden on top.
Cool and Serve:
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Let the egg white bites cool in the tin for a few minutes before transferring them to a wire rack. Enjoy them warm or store them for later!