If you’re looking for a guilt-free treat that satisfies your sweet tooth while keeping your nutrition on track, these Healthy High-Protein Brownies are the perfect choice. Packed with protein and made with wholesome ingredients, these brownies make a great post-workout snack or a delicious dessert.
Why You’ll Love This Recipe
- High in Protein: Each brownie is loaded with muscle-repairing protein to help you recover after workouts.
- Naturally Sweetened: Uses natural sweeteners like honey or maple syrup instead of refined sugar.
- Easy to Make: Just a few simple ingredients and 30 minutes of your time.
- Fudgy & Delicious: A perfect combination of chewy, chocolatey goodness with a moist texture.
Ingredients
- 1 cup almond flour
- 1/2 cup chocolate protein powder
- 1/4 cup unsweetened cocoa powder
- 1/2 tsp baking powder
- 1/4 tsp salt
- 2 large eggs
- 1/3 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 1 tsp vanilla extract
- 1/4 cup almond milk
- 1/3 cup dark chocolate chips (optional, for extra richness)
Instructions
- Preheat & Prepare: Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- Mix Dry Ingredients: In a large bowl, whisk together the almond flour, protein powder, cocoa powder, baking powder, and salt.
- Combine Wet Ingredients: In another bowl, beat the eggs, then mix in honey (or maple syrup), applesauce, vanilla extract, and almond milk.
- Mix Everything Together: Gradually add the wet ingredients into the dry ingredients, stirring until you have a smooth batter. If using, fold in the dark chocolate chips.
- Bake: Pour the batter into the prepared baking dish and spread evenly. Bake for 18-22 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs.
- Cool & Serve: Allow the brownies to cool in the pan for about 10 minutes before slicing into squares. Enjoy!
Nutrition Information (Per Serving)
(Approximate values, depending on ingredients used)
- Calories: 150
- Protein: 8g
- Carbs: 15g
- Fats: 6g
- Fiber: 3g
Tips for the Best High-Protein Brownies
- Want them extra fudgy? Reduce the baking time slightly for a gooier texture.
- Need a vegan option? Swap eggs for flax eggs and use plant-based protein powder.
- Boost the protein even more! Add a tablespoon of nut butter to the batter.
These Healthy High-Protein Brownies are a fantastic way to enjoy a sweet treat while staying on track with your fitness goals. Try them today and indulge in chocolatey goodness—guilt-free!
