Looking for a filling, protein-packed breakfast that tastes like comfort food but supports your health goals? These High Protein Breakfast Hot Pockets are your new go-to morning meal! Soft on the outside, golden and crisp on the pan, and stuffed with melty cheese and protein-rich goodness inside—these are perfect for meal prep, post-workout fuel, or a cozy brunch.
And the best part? Each pocket comes in at just 328 calories with a whopping 32 grams of protein!
💪 Why You’ll Love This Recipe
- High in protein – ideal for muscle recovery or staying full longer
- Lower in calories – guilt-free satisfaction
- No fancy equipment needed – easy to make on a pan or in the air fryer
- Freezer-friendly – meal prep and save time
- Endlessly customizable – swap fillings based on your cravings
📝 Ingredients (Per Serving)
Here’s what goes into each hot pocket:
- 1 high-protein flatbread or dough (or protein dough made with Greek yogurt & flour)
- 2 scrambled egg whites (or whole eggs if preferred)
- 1 slice of turkey bacon or lean chicken sausage, chopped
- 30g shredded low-fat cheese (like mozzarella or cheddar)
- Optional: chopped spinach, mushrooms, or onions for extra flavor and fiber
- Seasoning: salt, pepper, paprika, garlic powder
- Spray oil for pan or air fryer
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