This sheet pan meatloaf is a weeknight hero — fast to prep, easy to clean up, and full of comfort food flavor. It bakes evenly, slices beautifully, and works with just about any side dish you love.
Ingredients
Contents
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- 1 pound ground beef
- 2 large eggs
- ¾ cup panko breadcrumbs
- ¼ cup finely chopped onion
- ¼ cup BBQ sauce divided
- 1 tablespoon Worcestershire sauce
- 1 tablespoon garlic powder
- Salt and black pepper to taste
- Cooking spray or parchment for lining
Instructions
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Preheat oven to 375°F (190°C). Line a sheet pan with foil or parchment and spray lightly.
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In a large bowl, combine ground beef, eggs, panko, onion, half the BBQ sauce, Worcestershire, garlic powder, salt, and pepper.
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Mix gently until everything is combined.
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Shape into a rectangle on the sheet pan, about 1½ inches thick.
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Bake for 45 minutes.
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Remove from oven, brush with remaining BBQ sauce, and return to bake for another 15 minutes, or until internal temperature reaches 165°F.
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Let rest for 5–10 minutes before slicing and serving.
Notes
- To shape the loaf easily, press the meat mixture into a clean rectangular food tray (like the one your ground beef comes in), then flip it onto the sheet pan.
- Leftovers reheat beautifully in the microwave or oven — try them in a sandwich the next day!
- You can double this recipe and freeze one loaf (uncooked or cooked) for a future meal.
