Satisfy your chocolate cravings with this delicious 3 ingredient avocado chocolate mousse!
Servings: 1 Serving
Calories: 277 cal
Equipment
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Magic Bullet or other small blender
Ingredients
- 1 very ripe banana the skin should be spotted brown
- ½ ripe avocado
- 1 tablespoon raw unsweetened cocoa powder
Optional Extras
- 1 teaspoon maple syrup
- ½ teaspoon pure vanilla extract
- 1 pinch sea salt
- 1 pinch cinnamon
Instructions
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Add all 3 ingredients to a small blender like a Magic Bullet, or mini food processor. Blend until smooth, adding 1-2 teaspoons of water or non-dairy milk if needed to get things moving.
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Taste for sweetness, and if preferred, add a teaspoon of maple syrup. (If your banana is ripe enough, you should not need added sweetener.)
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Chill for 1 hour (or longer) for a colder treat, or enjoy it immediately.
Notes
- The ripeness of your ingredients will determine if, and how much liquid you need to get things moving. Start blending without any added liquid and add as needed.
- Make it a frozen chocolate treat by freezing it for 1 hour before enjoying it.
Nutrition
Calories: 277cal | Carbohydrates: 38g | Protein: 4g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 9mg | Potassium: 986mg | Fiber: 12g | Sugar: 15g | Vitamin A: 222IU | Vitamin C: 20mg | Calcium: 24mg | Iron: 2mg
