Ingredients for Air Fryer Breakfast Frittata
You only need a few everyday ingredients to create this nutrient-rich breakfast. Here’s what you’ll need:
🧾 Ingredients:
- 3 eggs – High in protein and perfect for a filling start to the day.
- 1/4 red pepper, diced – Adds sweetness and vibrant color.
- 1/4 green pepper, diced – Slightly tangy and full of crunch.
- 10 baby spinach leaves, chopped – A healthy boost of iron and vitamins.
- A handful of cheddar cheese, grated – Melts into gooey, golden deliciousness.
- Salt and pepper (optional) – For seasoning, according to your taste.
🍳 Cooking Fat:
- Oil or butter – For greasing the pan to prevent sticking.
Step-by-Step Instructions
This breakfast frittata is ridiculously easy to prepare. Here’s how:
🥄 Step 1: Beat the Eggs
In a mixing bowl, crack the eggs and whisk until smooth. Add salt and pepper to taste and set aside.
🔥 Step 2: Preheat the Air Fryer
Grease an air fryer-safe dish or cake pan with a little butter or oil. Preheat the air fryer to 180°C / 350°F and place the empty greased pan inside for about 1 minute to warm.
🫑 Step 3: Cook the Peppers
Add the diced red and green bell peppers to the heated pan. Let them cook in the air fryer at 180°C / 350°F for about 3 minutes, just until slightly softened.
🥬 Step 4: Add Spinach and Eggs
Carefully remove the pan from the air fryer. Stir in the chopped spinach, then pour the beaten eggs evenly over the vegetables.
🧀 Step 5: Add the Cheese
Sprinkle the grated cheddar cheese over the top of the egg mixture.
⏲ Step 6: Cook the Frittata
Return the pan to the air fryer and cook for 6 minutes at 180°C / 350°F. At the 3-minute mark, open the fryer and check for doneness—if the center is almost set, you’re nearly there. Continue cooking until the top is golden and the frittata is cooked through.
🍽 Step 7: Let It Rest and Serve
Remove the frittata and let it cool for a minute or two before slicing and serving. Enjoy warm for breakfast, brunch, or even a quick lunch.
Why You’ll Love This Air Fryer Frittata
- ✅ Fast & Easy – From prep to plate in under 10 minutes.
- ✅ One-Pan, Minimal Cleanup – No need to wash multiple dishes.
- ✅ Healthy & Nutritious – Packed with protein and veggies.
- ✅ Low-Carb & Gluten-Free – Fits into most healthy diets.
- ✅ Versatile – Swap in your favorite vegetables, meats, or cheeses.
Recipe Variations
Want to mix things up? Try these frittata twists:
🧀 Cheese Alternatives:
- Swiss cheese for a nutty flavor
- Feta for a salty bite
- Pepper jack for a spicy kick
🍖 Protein Add-Ins:
- Cooked bacon or ham
- Turkey sausage
- Crumbled tofu (for vegetarian protein)
🥦 Veggie Upgrades:
- Mushrooms
- Broccoli florets
- Cherry tomatoes
- Onions or scallions
🌿 Herbs and Spices:
- Fresh basil, parsley, or thyme
- Dash of paprika or chili flakes
- A pinch of garlic powder or Italian seasoning
Air Fryer Tips for the Perfect Frittata
- Use the right dish: Make sure your dish is oven-safe and fits inside the air fryer basket.
- Grease generously: Eggs can stick easily, especially if the cheese melts along the edges.
- Don’t overfill: If using more veggies or eggs, consider increasing cooking time or splitting into two batches.
- Monitor closely: Air fryers vary by model; check doneness early to avoid overcooking.
Serving Ideas
This Air Fryer Frittata is a complete breakfast on its own, but here are a few ideas to make it a full meal:
- Serve with a side of toast or roasted sweet potatoes.
- Top with a dollop of Greek yogurt or sour cream.
- Pair with avocado slices or guacamole.
- Add a fresh fruit salad for balance.
- Drizzle with hot sauce or pesto for extra flavor.
Make-Ahead & Storage Tips
This recipe is easy to scale and perfect for meal prep.
🥡 To Store:
- Let the frittata cool completely.
- Store in an airtight container in the fridge for up to 3 days.
🔁 To Reheat:
- Microwave for 30–60 seconds, or
- Reheat in the air fryer at 160°C / 320°F for 2–3 minutes.
Nutrition Information (Per Serving)
Here’s an estimate based on the ingredients listed:
| Nutrient | Approximate Amount |
|---|---|
| Calories | 220–250 kcal |
| Protein | 16–18 g |
| Fat | 17 g |
| Carbohydrates | 4–5 g |
| Fiber | 1–2 g |
| Sugar | 2 g |
| Sodium | ~300–400 mg |
Final Thoughts
The Air Fryer Breakfast Frittata is a go-to recipe for anyone who wants a nutritious, delicious, and hassle-free morning meal. With just a few simple ingredients, your air fryer transforms eggs and vegetables into a savory, golden frittata that’s as impressive as it is easy.
Whether you’re prepping breakfast for one, hosting a casual brunch, or need a healthy snack on the go, this frittata has your back. Customizable, budget-friendly, and endlessly tasty — it’s everything a good breakfast should be.
Tried this recipe? Share your version on social media and tag us! We’d love to see your unique twist on this classic frittata. Don’t forget to pin it, like it, and leave a comment below with your favorite add-ins or tips.