How to Cut Cabbage into Steaks
- Remove any wilted outer leaves from your cabbage.
- Slice off the stem just enough so the base is flat.
- Stand it upright and cut into ¾ to 1-inch thick rounds.
- Handle gently to keep the rounds intact.
Step-by-Step Instructions
1. Preheat the Air Fryer
Set your appliance to 375°F (190°C) for even cooking and a crispy finish.
2. Season the Slices
Brush both sides of each round with oil. Sprinkle seasonings evenly across the surfaces.
3. Air Fry to Perfection
Place a few slices in the basket, leaving space between them. Cook for 8–10 minutes, flipping halfway through, until edges brown and centers soften. Thicker pieces may need an extra minute or two.
4. Serve and Enjoy
Top with a drizzle of balsamic glaze, grated cheese, or fresh herbs for an elevated finish.
Variations and Additions
Want to change things up? Try these ideas:
- Add parmesan before air frying for a cheesy crust.
- Use red cabbage for a colorful twist.
- Sprinkle breadcrumbs for extra crunch.
- Brush with buffalo sauce before cooking for heat lovers.
- Serve with tahini drizzle or Greek yogurt dip for added creaminess.
Serving Suggestions
These crispy cabbage rounds go well with just about anything:
- Grilled meats or chicken
- Roasted fish
- Veggie burgers
- Rice bowls
- Tofu skewers
Or simply enjoy them as a snack or light lunch!
Tips for Best Results
- Don’t overcrowd the basket—cook in batches for even airflow.
- Cut uniformly thick slices to ensure even doneness.
- Use a silicone brush for spreading oil without breaking the layers.
- Check early—every air fryer model cooks a little differently.
- For extra crispness, increase temperature to 400°F in the last 2 minutes.
Storage and Reheating
Have leftovers? Keep them fresh by storing in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for 3–4 minutes to revive the texture.
Avoid the microwave—it tends to make them soggy.
Is It Healthy?
Absolutely! Cabbage is rich in fiber, vitamin C, and antioxidants. Cooking it with minimal oil keeps calories low while enhancing natural sweetness. It’s a perfect addition to weight loss diets, diabetic-friendly plans, and clean eating routines.
FAQs
Can I use purple cabbage instead of green?
Yes! Red or purple cabbage works well. It may be slightly firmer but tastes great.
Can I make these oil-free?
You can, but they won’t be as crisp. Use cooking spray or a small amount of broth if avoiding oil completely.
How do I keep them from falling apart?
Cut thick slices and avoid flipping too roughly. Keeping part of the core helps hold the leaves together.
Do I need to salt them beforehand?
Not necessary, but it does enhance flavor. Add salt just before cooking to avoid drawing out too much moisture early.
Final Thoughts
Air fryer cabbage steaks prove that simple ingredients can become something surprisingly delicious. With their crispy edges, soft centers, and endless seasoning possibilities, they’re an easy win for weeknights, holiday dinners, or healthy snacking.
Next time you’re stumped on what to make with that head of cabbage in your fridge, try this recipe. It might just turn a humble vegetable into the star of the plate.