This homemade Protein Pudding is the best high protein snack. Made with 2 ingredients and no sugar, this healthy pudding packs 57 grams of protein in a bowl. Have fun experimenting with flavors!
Ingredients
- 1 cup (250 g) Greek yogurt low fat or full fat
- ½ cup (40 g) protein powder I recommend chocolate or vanilla flavor
Optional Ingredients
- 1 tbsp cocoa powder
- 1 to 2 tbsp maple syrup if necessary, to taste
- milk of choice if necessary, see notes*
Instructions
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In a bowl, combine Greek yogurt with protein powder and any optional mix-in (such as cocoa powder). Using a whisk or spoon, stir until the mixture reaches a pudding texture. Based on protein powder, you may need to thin it out with little milk if too thick.
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Taste and adjust the sweetness with maple syrup or honey, if necessary.
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Serve immediately, or place in an airtight container and store in the refrigerator for up to 3 days.
Notes
- If using unflavored protein powder, adjust the taste with 1 – 2 tablespoons of maple syrup and optional mix-ins (such as 1/2 tsp vanilla extract or 1 tbsp cocoa powder).
- I recommend making pudding with whey protein powder because it mixes better and produces a smoother consistency.
- Vegan protein powder and casein may make the pudding thick. Adjust with a splash of milk, if it is necessary.
Nutrition
Serving: 1 serving | Calories: 317kcal | Carbohydrates: 9.2g | Protein: 57.2g | Fat: 4.6g | Saturated Fat: 2.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Trans Fat: 0.01g | Vitamin A: 10IU | Iron: -31.1mg
